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Downtown Pendleton – F3 Anderson South Carolina

The Guard House

The Guard House is a bootcamp style AO that meets:

When: Every Tuesday and Thursday

Time: 5:30-6:15

Where: 105 Exchange St on the square in downtown Pendleton, SC.

Look for the F3 flag near the east side of 1826 Bistro.

Most of our beatdowns include some variation of body-weight exercises mixed with some running. 

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